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    03-05-2022 Micky Garus

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Town Hall News

No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’

If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X. The exercise program promised shredded abs and bulging biceps for anyone who pushed themselves to their limits for 90 days of 90-minute workouts. So it may come as a surprise that its creator, Tony Horton, now preaches the benefits of rest and warns against overtraining. “I didn’t know then what […]

todayFebruary 19, 2025

Town Hall News

No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’

If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X. The exercise program promised shredded abs and bulging biceps for anyone who pushed themselves to their limits for 90 days of 90-minute workouts. So it may come as a surprise that its creator, Tony Horton, now preaches the benefits of rest and warns against overtraining. “I didn’t know then what […]

todayFebruary 19, 2025 1

Town Hall News

Apple unveils a souped-up and more expensive version of its lowest priced iPhone

Apple has released a sleeker and more expensive version of its lowest priced iPhone in an attempt to widen the audience for a bundle of artificial intelligence technology that the company has been hoping will revive demand for its most profitable product lineup. The iPhone 16e unveiled Wednesday is the fourth-generation of a model that’s sold at a dramatically lower price than the iPhone’s standard and premium models. The previous […]

todayFebruary 19, 2025

Town Hall News

Apple unveils a souped-up and more expensive version of its lowest priced iPhone

Apple has released a sleeker and more expensive version of its lowest priced iPhone in an attempt to widen the audience for a bundle of artificial intelligence technology that the company has been hoping will revive demand for its most profitable product lineup. The iPhone 16e unveiled Wednesday is the fourth-generation of a model that’s sold at a dramatically lower price than the iPhone’s standard and premium models. The previous […]

todayFebruary 19, 2025

Town Hall News

Kenya reaffirms commitment to peace after Sudan’s accusations of ‘hostility’

NAIROBI, Kenya (AP) — Kenya’s foreign ministry said Wednesday it is ready to support peace efforts in Sudan, a day after Khartoum accused Kenya of violating its sovereignty by hosting a meeting of Sudan’s paramilitary Rapid Support Force, RSF, in the capital, Nairobi. In a statement, Sudan called Kenya’s move to host Tuesday’s meeting “tantamount to an act of hostility,” particularly as it preceded a planned announcement of a parallel […]

todayFebruary 19, 2025

Town Hall News

Kenya reaffirms commitment to peace after Sudan’s accusations of ‘hostility’

NAIROBI, Kenya (AP) — Kenya’s foreign ministry said Wednesday it is ready to support peace efforts in Sudan, a day after Khartoum accused Kenya of violating its sovereignty by hosting a meeting of Sudan’s paramilitary Rapid Support Force, RSF, in the capital, Nairobi. In a statement, Sudan called Kenya’s move to host Tuesday’s meeting “tantamount to an act of hostility,” particularly as it preceded a planned announcement of a parallel […]

todayFebruary 19, 2025

Town Hall News

Trump’s foreign aid freeze halted a crucial program fighting HIV in Africa. Here’s what’s at stake

HARARE, Zimbabwe (AP) — Florence Makumene held a plastic container of HIV medication and wondered if it would be her last as fears swelled of a return to a time decades ago when millions across sub-Saharan Africa died of AIDS. As a young adult in Zimbabwe, Makumene watched loved ones succumb to a diagnosis of HIV that was viewed back then as a death sentence. But the 53-year-old didn’t have […]

todayFebruary 19, 2025

Town Hall News

Trump’s foreign aid freeze halted a crucial program fighting HIV in Africa. Here’s what’s at stake

HARARE, Zimbabwe (AP) — Florence Makumene held a plastic container of HIV medication and wondered if it would be her last as fears swelled of a return to a time decades ago when millions across sub-Saharan Africa died of AIDS. As a young adult in Zimbabwe, Makumene watched loved ones succumb to a diagnosis of HIV that was viewed back then as a death sentence. But the 53-year-old didn’t have […]

todayFebruary 19, 2025

Town Hall News

Indian prime minister’s party names a woman as top government official in New Delhi state

NEW DELHI (AP) — India’s ruling Hindu nationalist party on Wednesday named a woman as the top government official in the state of New Delhi, which includes the country’s capital, as Prime Minister Narendra Modi moves to consolidate his party’s hold there after winning the local election. Former party student leader Rekha Gupta, 50, was named to the post of New Delhi chief minister, according to an announcement by the […]

todayFebruary 19, 2025

Town Hall News

Indian prime minister’s party names a woman as top government official in New Delhi state

NEW DELHI (AP) — India’s ruling Hindu nationalist party on Wednesday named a woman as the top government official in the state of New Delhi, which includes the country’s capital, as Prime Minister Narendra Modi moves to consolidate his party’s hold there after winning the local election. Former party student leader Rekha Gupta, 50, was named to the post of New Delhi chief minister, according to an announcement by the […]

todayFebruary 19, 2025

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