Part 2 — Metabolic Syndrome

In this episode, Brooke Jenkins, Wellness Coach, continues the conversation on metabolic health, diving deeper into the difference between metabolic health and metabolic syndrome — a cluster of risk factors like high blood pressure, elevated blood sugar, excess abdominal fat, and low HDL cholesterol that increase the risk of heart disease and diabetes. Brooke breaks down how hidden factors such as stress, poor sleep, and lifestyle choices can quietly impact your health without you even realizing it.

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